Category: Food

30-day no sugar challenge,

The 30-Day No Sugar Challenge: Transform Your Health in Just One Month

Are you ready to embark on a no sugar journey that could transform your health and well-being in ways you never imagined? Imagine a life without the addictive pull of sugar—no more energy crashes, fewer cravings, and a leaner, healthier body. In this blog, inspired by Dr. Sten Ekberg’s insights, we’ll explore what happens when… continue reading

signs of ketosis with a keto diet

Discovering the Signs of Ketosis: Unlocking the Full Potential of the Keto Diet

The ketogenic diet, often referred to as the keto diet, has taken the world by storm, not just as a weight loss strategy but also as a powerful tool for improving overall health. From reducing inflammation to enhancing cognitive function, the benefits of ketosis—a metabolic state where your body burns fat for fuel instead of… continue reading

best keto cookie recipes - keto real

Satisfy Your Sweet Tooth: 3 Best Keto Cookie Recipes Using Monk Fruit

Finding delicious keto-friendly desserts can be a challenge, but with monk fruit as a natural sweetener, you can enjoy sweet treats without the carbs. Monk fruit is a popular sugar substitute that provides sweetness without the added calories or glycemic impact. In this article, we’ll share some delectable keto cookie recipes using monk fruit, perfect… continue reading

30g protein per meal target - ideas of proteinic foods

The 30g Protein Per Meal Target for Keto Diets [2024 Update]

Protein is a crucial macronutrient for overall health, especially on a ketogenic diet. Consuming at least 30 grams of protein per meal can enhance muscle growth, support weight management, and optimize metabolic function. Here’s why hitting this protein target is essential and how you can achieve it. Why 30 Grams of Protein? 1 – Muscle… continue reading

keto with key supplement can help physical and mental performance

Elevating Performance: The Synergy of Keto and Nutrient-Rich Supplements

In the realm of athletic performance and ketogenic nutrition, the pursuit of optimal fueling strategies continues to evolve. While the ketogenic diet offers a foundation for sustained energy and fat adaptation, the integration of targeted supplements can further enhance physical and mental performance. Among these supplements, our Love cookie stands out as a delicious and… continue reading

keto diet for beginners - perfetc keto meals

Keto Diet for Beginners: A Comprehensive Guide to Starting Your Low-Carb Journey in 2024

Embarking on a ketogenic diet can be both exciting and daunting, especially if you’re new to the concept of low-carb, high-fat eating. The keto diet has gained popularity for its potential to promote weight loss, enhance mental clarity, and improve overall health. This comprehensive guide for beginners will provide you with everything you need to… continue reading

Keto Real is Keto Certified!

Our Company’s Keto Certification Journey Introduction: In an era where health-conscious consumers seek dietary options that align with their wellness goals, the ketogenic diet has emerged as a popular choice. The keto lifestyle focuses on low-carb, high-fat, and moderate protein consumption, encouraging the body to enter a state of ketosis. We are thrilled to announce… continue reading

Keto Real Launch

Marco D’Arrò unveils Keto Real Check out this article in Khaleejtimes with the link below:   https://www.khaleejtimes.com/kt-network/marco-darro-unveils-keto-real

Welcome to Keto Real shop!

Get AED 100 off your first purchase to taste our delicious keto products.
Use the coupon code
WELCOMEKETO
on checkout (min order of AED 200 required).

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